Free Online Managing Your Own Expectations Workshop on 5/18 from 1:30-2:30pm
Experience a workshop immersion in compassion cultivation based on the latest research on mindfulness and altruism. Explore strategies for strengthening self‐compassion, connecting with others, and finding peace in difficult circumstances. This session will include meditation, self‐reflection, and discussion about the relevance of these practical tools for self‐care and parenting. Click here to register.